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HOW TO TEST YOUR VITAMINS: (by Brooke Thomas)
There are 3 tests that you can do to check your vitamins to make sure you are getting the best quality and not a synthetic version.
1. The Water Test
If a vitamin does not dissolve in water in less than 30 minutes, it just passes through your body unused. I tested several leading brands on the market as well as the prescribed prenatal multivitamin that I originally had when I was pregnant with my first daughter. These vitamins did not dissolve in 30 minutes, not even close! Plus, the water turned bright blue from large amounts of food coloring in the coating.
(There are two major problems with the water turning blue.
1. Food coloring is also used to color candy, beverages and baked goods, and this may cause cancer.
2. Food coloring can also be found in pet food, candy and beverages, and has caused brain tumors in mice.
It was very upsetting to find that this in the prenatal vitamins I would be giving my growing baby along with other vitamins I tested. Shaklee’s vitamin dissolved completely in 10 minutes with no food coloring. There are no colors or harmful additives in Shaklee vitamins.
The prenatal vitamin also included a calcium pill. Calcium is the hardest to break down in water so not many pass this test. Not a single speck dissolved off of it in 24 HOURS!!!! However, Shaklee’s fully dissolved in 10 minutes…again!!
2. The Cooking Test
Another test I did was the cooking test.
You can literally “bake” your vitamins at 325 degrees. If there are harsh binders and fillers in the vitamins they will cook out. I could not believe what I found when I baked my prenatal along with the other vitamins! There was a black tar like substance that oozed out of it and it was very disturbing!
Nothing came out of Shaklee’s because it is a whole-food supplement so it was just like cooking food!
3. Final Test
I compared the vitamin and mineral level that the prenatal and other leading brands had contained vs. Shaklee’s Vita-Lea (their multivitamin). VitaLea had almost twice as much in it!
After several years of taking Shaklee’s essential foundational vitamins and protein, the true test is in how I feel and my family feels. Hardly ever being sick and always being full of energy has been a true test over time for me! I highly recommend switching your vitamins to a brand that is safe and works!
**Info adapted from www.healthyoates.com and www.bthealthsource.com
Source (http://www.puregoodness.net/health/all-vitamins-are-not-created-equal/)
(Source WebMD)Which Kids Need Vitamin Supplements?
Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren't always possible. That's why pediatricians may recommend a daily multivitamin or mineral supplement for:
- Kids who aren't eating regular, well-balanced meals made from fresh, whole foods
- Finicky eaters who simply aren't eating enough
- Kids with chronic medical conditions such as asthma or digestive problems, especially if they're taking medications (be sure to talk with your child's doctor first before starting a supplement if your child is on medication)
- Particularly active kids who play physically demanding sports
- Kids eating a lot of fast foods, convenience foods, and processed foods
- Kids on a vegetarian diet (they may need an iron supplement), a dairy-free diet (they may need a calcium supplement), or other restricted diet
- Kids who drink a lot of carbonated sodas, which can leach vitamins and minerals from their bodies
Top Six Vitamins and Minerals for Kids
In the alphabet soup of vitamins and minerals, a few stand out as critical for growing kids.
Megavitamins -- large doses of vitamins -- aren't a good idea for children. The fat-soluble vitamins (vitamins A, D, E, and K) can be toxic if kids overdose on excessive amounts. Ditto with iron. Your kids can get too much of a good thing.
- Vitamin A promotes normal growth and development; tissue and bone repair; and healthy skin, eyes, and immune responses. Good sources include milk, cheese, eggs, and yellow-to-orange vegetables like carrots, yams, and squash.
- Vitamin Bs. The family of B vitamins -- B2, B3, B6, and B12 -- aid metabolism, energy production, and healthy circulatory and nervous systems. Good sources include meat, chicken, fish, nuts, eggs, milk, cheese, beans, and soybeans.
- Vitamin C promotes healthy muscles, connective tissue, and skin. Good sources include citrus fruit, strawberries, kiwi, tomatoes, and green vegetables like broccoli.
- Vitamin D promotes bone and tooth formation and helps the body absorb calcium. Good sources include milk and other fortified dairy products, egg yolks, and fish oil. The best source of vitamin D doesn't come from the diet -- it's sunlight.
- Calcium helps build strong bones as a child grows. Good sources include milk, cheese, yogurt, tofu, and calcium-fortified orange juice.
- Iron builds muscle and is essential to healthy red blood cells. Iron deficiency is a risk in adolescence, especially for girls once they begin to menstruate. Good sources include beef and other red meats, turkey, pork, spinach, beans, and prunes.
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