Protein-enriched drinks may help
with building muscle and losing weight, and there are many such drinks
available. Two options include Slim-Fast and the Shaklee Cinch protein
drink, which are both relatively rich in protein but do have other
differences in their nutritional profiles. While the Slim-Fast and
Shaklee Cinch both offer benefits, one may be more appropriate for your
personal goals due to their respective calorie, fat, protein and
carbohydrate content.
Calorie Comparison
If
your primary goal is losing weight, a Shaklee Cinch protein drink is
the better option, as it is lower in calories. The Shaklee protein drink
contains 190 calories, compared to 220 in a can of Slim-Fast. If you
consumed one shake daily, switching from Slim-Fast to Shaklee would save
you 210 calories over the course of one week. It would take nearly an
hour of weightlifting to burn off 210 calories, so the difference can be
significant.
Protein Comparison
The
Shaklee Cinch protein drink is higher in protein than Slim-Fast, as the
former contains 16 g, compared to 10 g in the latter. Increasing your
protein intake is more efficient with the Shaklee Cinch protein drink,
as protein comprises 34 percent of the calories in that beverage,
compared to about 18 percent of the calories in Slim-Fast. Following a
high-protein diet may help you build muscle, and research from the
February 2002 issue of the "Journal of the American College of
Nutrition" suggests that high-protein diets can encourage weight loss
when dieting.
Fat Comparison
Slim-Fast
and the Shaklee Cinch have similar amounts of fat. One can of Slim-Fast
contains 3 g, with 1 g of saturated fat, while the Shaklee Cinch contains 3 g of total fat, with 0.5 g of saturated fat. A higher fat
content tends to make foods and drinks higher in calories, but it can
also improve taste and promote satiety.
Carbohydrate Comparison
A
Slim-Fast shake is higher in carbohydrates than the Shaklee Cinch protein drink, as the former provides 40 g and the latter contains 25 g.
The Shaklee Cinch is higher in fiber, with 6 g compared to 5 g in the
Slim-Fast drink. Slim-Fast has a high sugar content, with 34 g, while
the Shaklee Cinch protein drink contains 16 g of sugar. According to the
Harvard Medical School, consistent consumption of high-sugar beverages
may increase your risk of diabetes and obesity, so the Shaklee Protein
drink may be a better option for weight loss due to its lower sugar
content.
